Monday |
6:00 PM -
6:45 PM |
LBT
Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
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Dance studio |
Past |
Monday |
6:30 PM -
7:20 PM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
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RPM Studio |
Book
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Monday |
6:45 PM -
7:30 PM |
Body Pump
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
|
Dance studio |
Book
|
Monday |
8:00 PM -
8:50 PM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio |
Book
|