Timetables
For week commencing
28th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 11:00 AM - 12:00 PM |
Cardio Tennis
|
Court 2 | Past |
| Friday | 11:45 AM - 12:30 PM |
Zumba
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Book |
| Friday | 12:00 PM - 12:30 PM |
Virtual Sprint
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 6:00 PM - 6:50 PM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 7:00 PM - 7:30 PM |
FITIN30
|
Gym Area 3 | Book |
| Friday | 8:00 PM - 8:50 PM |
Virtual RPM
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
For week commencing
28th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 9:00 AM - 12:00 PM |
Casual Swim
|
Main Pool Area 1 | Past |
| Friday | 11:45 AM - 12:30 PM |
Zumba
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Book |
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Friday | 12:00 PM - 12:45 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Friday | 12:45 PM - 1:30 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 1 | Book |
| Friday | 1:45 PM - 2:45 PM |
Aqua Challenge - Inflatable Obstacle Course
|
Main Pool Area 1 | Book |
| Friday | 3:00 PM - 4:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Friday | 3:00 PM - 4:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!