Timetables
For week commencing
27th January
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 9:00 AM - 11:45 AM |
Adult Lane Swimming - 17 Metre Pool
|
Main Pool Area | Book |
| Friday | 9:45 AM - 10:30 AM |
Stretch & Tone
This is a general Hatha yoga practice. Suitable for all levels no pressure work to own ability. Benefits from regular practice increased flexibility, muscle strength, improves posture, protects spine bone health, improves circulation, boosts immunity, well- being and peace of mind.
|
Studio Space- Bolton One | Book |
| Friday | 10:30 AM - 11:15 AM |
LBT
Firm and tone those problem areas using weights and body weight exercises for all levels.
|
Studio Space- Bolton One | Book |
| Friday | 11:00 AM - 11:45 AM |
Aqua Deep - 16+yrs and able to swim 50 metres
A low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.
|
Lesson Area | Book |
| Friday | 12:00 PM - 1:00 PM |
Adult Only Swimming - 25 Metre Pool
|
Main Pool Area | Book |
| Friday | 1:30 PM - 7:30 PM |
Adult Lane Swimming - 17 Metre Pool
|
Main Pool Area | Book |
| Friday | 2:30 PM - 3:30 PM |
Chair Based Aerobics
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
|
Studio Space- Bolton One | Book |
For week commencing
27th January
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 9:00 AM - 11:45 AM |
Adult Lane Swimming - 17 Metre Pool
|
Main Pool Area | Book |
| Friday | 10:30 AM - 11:15 AM |
LBT
Firm and tone those problem areas using weights and body weight exercises for all levels.
|
Studio Space- Bolton One | Book |
| Friday | 11:00 AM - 11:45 AM |
Aqua Deep - 16+yrs and able to swim 50 metres
A low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.
|
Lesson Area | Book |
| Friday | 12:00 PM - 1:00 PM |
Adult Only Swimming - 25 Metre Pool
|
Main Pool Area | Book |
| Friday | 1:30 PM - 7:30 PM |
Adult Lane Swimming - 17 Metre Pool
|
Main Pool Area | Book |
| Friday | 2:30 PM - 3:30 PM |
Chair Based Aerobics
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
|
Studio Space- Bolton One | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!