Timetables
For week commencing
31st March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 9:30 AM - 10:30 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Wednesday | 10:00 AM - 10:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Wednesday | 10:30 AM - 11:30 AM |
Senior Keep Fit
|
Studio 2 | Book |
| Wednesday | 10:30 AM - 11:30 AM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 1 | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Healthy Life Circuits
|
Studio 2 | Book |
| Wednesday | 2:00 PM - 2:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Wednesday | 5:30 PM - 6:00 PM |
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.
|
Studio 1 | Full |
| Wednesday | 6:00 PM - 6:55 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Full |
| Wednesday | 6:00 PM - 6:45 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Studio 3 | Book |
| Wednesday | 6:00 PM - 6:55 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio 2 | Full |
| Wednesday | 6:30 PM - 7:30 PM |
Circuit Training
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
|
Sports Hall Court 1 | Book |
| Wednesday | 7:00 PM - 8:00 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 1 | Book |
| Wednesday | 7:00 PM - 7:45 PM |
Kettlebells
Kettlebell claases include dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell workouts are popular because they're challenging and efficient.
|
Studio 2 | Book |
| Wednesday | 8:30 PM - 9:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
For week commencing
31st March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 10:30 AM - 12:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
Social session with fun equipment (Small floats & Balls) for adults to introduce their children to the water for the first time. The slide will be open during this session. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Main Pool Area | Book |
| Wednesday | 1:00 PM - 2:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Wednesday | 7:00 PM - 8:30 PM |
Women Only Swimming
Women only sessions are suitable for teenagers (14+) to adults to engage in fitness and socialisation while having a leisurely swim.
|
Main Pool Area | Book |
| Wednesday | 8:30 PM - 9:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!