| Monday |
5:30 PM -
6:15 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
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Studio 1 |
Past |
| Monday |
5:30 PM -
6:15 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
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Studio 2 |
Past |
| Monday |
6:15 PM -
7:10 PM |
Body Jam
Dance, sweat, and groove to beats from around the world. Hip-hop, house, drum 'n' bass-feel the music, move your body, and own the floor
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Studio 1 |
Book
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| Monday |
6:15 PM -
7:15 PM |
Body Pump Heavy
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
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Studio 2 |
Full |
| Monday |
6:30 PM -
7:15 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Studio 3 |
Book
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| Monday |
7:15 PM -
8:15 PM |
Circuit Training
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
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Sports Hall Court 1 |
Book
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| Monday |
7:15 PM -
8:15 PM |
Vinyasa Yoga
This flow based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting
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Studio 1 |
Book
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| Monday |
8:30 PM -
9:15 PM |
Fiit Bike
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Studio 3 |
Book
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