Timetables
For week commencing
21st April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 7:15 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 8:00 AM - 4:00 PM |
Holiday Club (5 days)
|
Sports Hall Court 1 | Book |
| Thursday | 8:00 AM - 8:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 9:15 AM - 9:45 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Studio 1 | Book |
| Thursday | 9:30 AM - 10:30 AM |
Vinyasa Yoga
This flow based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting
|
Studio 2 | Book |
| Thursday | 9:50 AM - 10:20 AM |
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.
|
Studio 1 | Book |
| Thursday | 10:00 AM - 10:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 10:20 AM - 11:15 AM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Thursday | 10:30 AM - 11:30 AM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 2 | Book |
| Thursday | 10:30 AM - 11:25 AM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 12:25 PM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 12:00 PM - 1:00 PM |
Extend
|
Studio 2 | Book |
| Thursday | 12:30 PM - 1:30 PM |
Family Fun Swim NO SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 12:30 PM - 1:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 1:30 PM - 2:30 PM |
Extend
|
Studio 2 | Book |
| Thursday | 1:30 PM - 2:25 PM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 2:00 PM - 2:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 2:30 PM - 3:25 PM |
Spash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 4:00 PM - 4:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 6:00 PM - 7:00 PM |
Legs, Bums & Tums
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Studio 2 | Book |
| Thursday | 6:00 PM - 7:00 PM |
Body Attack
This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
|
Studio 1 | Book |
| Thursday | 7:00 PM - 8:00 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Thursday | 7:00 PM - 8:00 PM |
Vinyasa Yoga
This flow based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting
|
Studio 2 | Book |
| Thursday | 7:00 PM - 7:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Thursday | 8:30 PM - 9:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
For week commencing
21st April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 8:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 8:00 AM - 9:00 AM |
BeActive Swimming
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 10:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Thursday | 10:30 AM - 11:25 AM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 12:25 PM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 12:30 PM - 1:30 PM |
Family Fun Swim NO SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 1:30 PM - 2:25 PM |
Splash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 2:30 PM - 3:25 PM |
Spash Session WITH SLIDE
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Thursday | 8:00 PM - 9:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 8:00 PM - 9:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Thursday | 9:00 PM - 9:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!