Timetables
For week commencing
13rd May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 7:00 AM - 7:30 AM |
Virtual Sprint
Les Mills Sprint is a 30 minute indoor HIIT Cycle class designed to get you fit, Quick!
|
Studio 1 | Book |
| Tuesday | 7:15 AM - 7:45 AM |
Synrgy
The Life Fitness Synrgy system creates a 30 minute fun, inviting, meaningful and functional workoput experience for ALL exercisers.
|
Gym Area 2 | Book |
| Tuesday | 8:30 AM - 9:15 AM |
Virtual Body Combat
Looking to start exercising but not really sure where to begin?
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. Come and join us!
|
Studio 1 | Book |
| Tuesday | 9:30 AM - 10:30 AM |
Legs, Bums & Tums
|
Studio 1 | Book |
| Tuesday | 10:30 AM - 11:30 AM |
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
|
Studio 1 | Book |
| Tuesday | 6:00 PM - 7:00 PM |
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
|
Studio 1 | Book |
| Tuesday | 6:00 PM - 7:00 PM |
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
|
Studio 2 | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Indoor Cycling
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycle Studio | Book |
| Tuesday | 7:00 PM - 8:00 PM |
Body Combat
Body Combat is a martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master.
|
Studio 1 | Book |
| Tuesday | 7:00 PM - 7:30 PM |
Synrgy
The Life Fitness Synrgy system creates a 30 minute fun, inviting, meaningful and functional workoput experience for ALL exercisers.
|
Gym Area 2 | Book |
| Tuesday | 7:00 PM - 8:00 PM |
Yoga
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
|
Studio 2 | Book |
For week commencing
13rd May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:30 AM - 8:30 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Tuesday | 7:00 AM - 7:30 AM |
Virtual Sprint
Les Mills Sprint is a 30 minute indoor HIIT Cycle class designed to get you fit, Quick!
|
Studio 1 | Book |
| Tuesday | 8:30 AM - 9:30 AM |
BeActive Swimming
|
Main Pool Area 1 | Book |
| Tuesday | 8:30 AM - 9:15 AM |
Virtual Body Combat
Looking to start exercising but not really sure where to begin?
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. Come and join us!
|
Studio 1 | Book |
| Tuesday | 9:30 AM - 11:30 AM |
Swimming For All - Main pool
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Tuesday | 11:30 AM - 12:30 PM |
Female Only Swimming = Main Pool
Women only sessions are suitable for teenagers (14+) to adults to engage in fitness and socialisation while having a leisurely swim.
|
Main Pool Area 1 | Book |
| Tuesday | 12:30 PM - 1:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Tuesday | 12:30 PM - 1:30 PM |
Swimming For All - Small pool
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool Area | Book |
| Tuesday | 1:30 PM - 3:30 PM |
Swimming For All - Main pool
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.