Important update for Sat 5th & Sun 6th July:

We're hosting a Swimming Gala this weekend, which means no access to the swimming pools on either day. Swimming lessons are cancelled for the weekend. Lesson members have already been contacted and will receive a credit. Thanks for bearing with us!

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Christmas Family Workouts

Dec 02, 2021 | Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

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Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

Christmas Family Workouts2

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

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