Heads up fitness family! Our upstairs gym floor is getting a glow-up from 10th – 12th March and will be closed or partially closed. Check our Facebook for full details before you visit. If you have any questions contact a member of our team.
Beat the holiday boredom with our Superstars Holiday Club! It is packed with activities and is a great way to get the kids moving, build confidence, and make new friends along the way - don't miss out!
School Holiday Dates: Monday 16th February - Friday 20th February 2026.
Holiday Club
Arts & Crafts, Swimming (for over 8's), Team Sport Challenges and games. A supervised fun packed day making friends, learning new skills and keeping active.
Please bring a packed lunch, drink and snacks.
Dates: Monday 16th - Friday 20th February Time: 8am - 4pm Ages: 5 - 12 years old Price: £26.50 for the day.
For more information or to book, visit reception or head to our timetable below.
Our Intensive Swimming Lessons are delivered in a relaxed, fun environment with fully-qualified, supportive instructors. They really help to settle kids into their swimming journey and help them to make progress with their swimming.
Lessons run Monday - Friday from 9.30am.
Price: £38.25
Contact a member of our team to find out more, or book now on the button below.
There are no activities for your current selection.
Day
Time
Activity
Location
Sunday
8:00 AM -
9:00 AM
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
BOW Under 3 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW Under 3 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW PreSchool Gymnastics 3-4years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW 4-12years Gymnastics
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW Under 3years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
Taster session - Non swimmers aged 3-7 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW PreSchool Gymnastics 3-4 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW 4-12years Gymnastics
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
Taster session - non swimmers aged 3-7 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW PreSchool Gymnastics 3-4 Years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW Gymnastics 4-12 years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW PreSchool Gymnastics 3-4years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
BOW Gymnastics 4-12years
Immerse yourself in deep relaxation with our Sound Bath session – a meditative experience designed to calm the mind, reduce stress, and restore balance to the body.
Guided by a trained practitioner, you’ll be “bathed” in the soothing sounds and vibrations of instruments such as gongs, singing bowls, chimes, and other therapeutic tools. These sounds work to quiet mental chatter, ease tension, and promote a sense of inner peace.
No experience is necessary – simply lie back, relax, and allow the sounds to wash over you.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity
A deep sense of relaxation and wellbeing
Please bring a yoga mat, blanket, and pillow for comfort.
