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Timetables
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:15 AM - 7:45 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Thursday | 9:30 AM - 10:25 AM |
Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
|
Studio 1 | Book |
| Thursday | 9:30 AM - 10:15 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spinning Room | Book |
| Thursday | 9:45 AM - 10:15 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Thursday | 10:15 AM - 11:10 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 2 | Full |
| Thursday | 10:30 AM - 11:30 AM |
Stretch & Tone
Step and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.
|
Studio 1 | Book |
| Thursday | 11:00 AM - 12:00 PM |
Gym Session - Be-Active
|
Reception | Book |
| Thursday | 11:15 AM - 12:10 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio 2 | Book |
| Thursday | 12:15 PM - 1:15 PM |
Hatha Yoga
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
|
Studio 1 | Book |
| Thursday | 12:15 PM - 1:15 PM |
Walking Hockey
|
Hockey Court 2 | Book |
| Thursday | 4:00 PM - 5:00 PM |
Copy of Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:00 PM - 6:00 PM |
Copy of Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Thursday | 5:30 PM - 6:00 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Full |
| Thursday | 6:15 PM - 7:10 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 2 | Book |
| Thursday | 6:30 PM - 7:30 PM |
Momenta Weight Management
|
Meeting Room | Book |
| Thursday | 7:15 PM - 8:00 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spinning Room | Book |
| Thursday | 7:30 PM - 8:30 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
|
Sports Hall Court 1 | Book |
| Thursday | 8:00 PM - 8:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Thursday | 8:45 PM - 10:00 PM |
Gym Session - Be-Active
|
Reception | Book |
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 9:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Deep Water Lanes | Book |
| Thursday | 6:30 AM - 9:00 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 1:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Deep Water Lanes | Book |
| Thursday | 12:00 PM - 12:45 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area | Book |
| Thursday | 2:30 PM - 4:00 PM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Teaching Pool Area | Book |
| Thursday | 2:30 PM - 3:30 PM |
BeActive Swimming
|
Main Pool Area | Book |
| Thursday | 6:30 PM - 7:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Deep Water Lanes | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 7am until 9am for swimming and from 12pm until 2pm for the gym.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!