Timetables
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 7:00 AM - 7:30 AM | 
                                         
                                            Fiit Virtual Cardio
                                            
                                                Looking to start exercising but not really sure where to begin? 
 
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you.  Come and join us!
                                            
                                         
                                     | 
                                    Studio 1 | Past | 
| Tuesday | 8:00 AM - 9:00 AM | 
                                         
                                            BeActive
                                            
                                                
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 8:30 AM - 9:15 AM | 
                                         
                                            Fiit Virtual Bike
                                            
                                                Looking to start exercising but not really sure where to begin? 
 
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you.  Come and join us!
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 9:00 AM - 10:00 AM | 
                                         
                                            1.Get Going
                                            
                                                Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
                                            
                                         
                                     | 
                                    Gym Area - Fitness Diary | Book | 
| Tuesday | 9:30 AM - 10:25 AM | 
                                         
                                            Body Combat
                                            
                                                Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 10:30 AM - 11:15 AM | 
                                         
                                            Body Pump
                                            
                                                
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 11:30 AM - 12:25 PM | 
                                         
                                            Mind & Body
                                            
                                                
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 5:30 PM - 6:00 PM | 
                                         
                                            Fiit Virtual Bike
                                            
                                                Looking to start exercising but not really sure where to begin? 
 
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you.  Come and join us!
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 6:15 PM - 7:00 PM | 
                                         
                                            Body Pump
                                            
                                                
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Tuesday | 7:00 PM - 7:45 PM | 
                                         
                                            Body Attack
                                            
                                                This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
                                            
                                         
                                     | 
                                    Studio 1 | Book | 
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:30 AM - 8:00 AM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Past | 
| Tuesday | 6:30 AM - 8:00 AM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Past | 
| Tuesday | 9:00 AM - 10:00 AM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 9:00 AM - 10:00 AM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 9:00 AM - 10:00 AM | 
                                         
                                            1.Get Going
                                            
                                                Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
                                            
                                         
                                     | 
                                    Gym Area - Fitness Diary | Book | 
| Tuesday | 10:00 AM - 11:00 AM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 10:00 AM - 11:00 AM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 11:00 AM - 12:00 PM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 11:00 AM - 12:00 PM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 12:00 PM - 1:00 PM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 12:00 PM - 1:00 PM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 12:30 PM - 1:00 PM | 
                                         
                                            Baby & Toddler Fun Swim
                                            
                                                Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
                                            
                                         
                                     | 
                                    Teaching Pool | Book | 
| Tuesday | 1:00 PM - 2:00 PM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 1:00 PM - 2:00 PM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 2:00 PM - 3:00 PM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 2:00 PM - 3:00 PM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 3:00 PM - 3:45 PM | 
                                         
                                            Adult's Only Lane & Leisure Swim
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 7:00 PM - 8:00 PM | 
                                         
                                            Lane Swimming
                                            
                                                Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 7:00 PM - 8:00 PM | 
                                         
                                            Leisure Swim
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
| Tuesday | 8:00 PM - 9:30 PM | 
                                         
                                            Ladie's Only Lane & Leisure Swim
                                            
                                                Women only sessions are suitable for teenagers (16+) to adults to engage in fitness and socialisation while having a leisurely swim. We are unable to guarantee that there will be all female Life Guards in attendance for the sessions, male Life Guards may also be present.
                                            
                                         
                                     | 
                                    Main Pool Area | Book | 
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Sunday from 7am until 9am.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!