| Thursday |
5:30 PM -
6:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary |
Full |
| Thursday |
6:00 PM -
6:45 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 |
Book
|
| Thursday |
6:00 PM -
7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Thursday |
6:45 PM -
7:30 PM |
Body Attack
This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
|
Studio 1 |
Book
|
| Thursday |
7:00 PM -
8:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Thursday |
7:15 PM -
8:00 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area |
Full |
| Thursday |
7:30 PM -
8:15 PM |
Les Mills Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio 1 |
Book
|
| Thursday |
8:00 PM -
9:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Thursday |
9:00 PM -
10:00 PM |
Gym Session - Be-Active
|
Gym Area - Online Bookings |
Book
|