What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Renaldo Aggrey
Hi, I’m Renaldo, a certified Personal Trainer and Sports Scientist with a deep passion for fitness and well-being. What sets me apart is my ability to inspire and motivate clients with my charismatic approach, helping them push beyond their limits and achieve their goals.
I can support achieving the following goals:
- Weight Loss and Fat Loss
- Strength & Conditioning
- Muscle Building
- Training Adolescents
- Core stability and so much MORE!
Rafia Bi
Hey there, I’m Raf a passionate personal trainer dedicated to helping you unlock your full potential. Whether you’re new to fitness or experienced, my goal is to guide you on a journey to not just look better but to feel stronger, more confident and in control of your health.
I'm here to assist you in achieving the following goals:
- Weight loss/tone up or get fitter for a special event.
- Improve your stability, strength, speed, power, endurance, fitness, and confidence.
Additionally, I’ll provide you with dietary advice with simple, but effective, lifestyle changes to ensure you can become the best version of you!
Rebecca Evans
I’m Rebecca and I’m a certified Personal Trainer with a passion to help my clients improve their lives through fitness and lifestyle changes
I can support achieving the following goals:
- General fitness and starting with the basics
- Resistance Training (weights)
- Strength Improvement & Conditioning
- HIIT & Endurance
- Weight Management & Weight Loss
- Lean Muscle Building
- Functional Fitness
Javid Rahman
Hello, I’m Javid and I’m a certified Personal Trainer. Here at Ladywood, we are more than just personal trainers, we create a fitness experience that turns into a healthier lifestyle.
I can support achieving the following goals:
- General fitness and starting with the basics
- Resistance Training (weights)
- Strength Improvement & Conditioning
- HIIT & Endurance
- Weight Management & Weight Loss
- Lean Muscle Building
- Functional Fitness
- Core stability and so much MORE!
To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 0330 1099150 or contact us by clicking the button below.
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer